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Description:
You too can have finer firmer buns, thighs and sleek looking arms. Put your self to the test with this potent full body toner. It’s not only for your derriere but maximizes core strength, designed to strengthen and flatten your midsection, and provides 60 minutes of pure sweat for both your upper and lower body. This workout is challenging exercises. Ankle weights and dumbbells may be added to increase the intensity of your workout.

Description:
Improve the look, feel, and performance of your body while simultaneously increasing flexibility and agility as world-renowned fitness instructor Janis Staffell leads a traditional mat Pilates workout designed to work the legs, powerhouse, and upper-body. After kicking things off with a four-minute introduction, Staffell soon leads into a nineteen-minute core workout that helps to increase body alignment, a nine-minute leg work, and an all-inclusive, twelve-minute full body work.

Description:
This advanced Hardcore Kickbox Circuit will take you through a calorie burning cardio workout with unique upper and lower body sculpting combinations. Let the martial attitude take over and develop an effective understan
Guillermo Gomez and Janis Saffell team up to teach hardcore kick boxing with Ironwear Hand Irons.

TrackList:
1.Try (Just a Little Bit Harder)
2.To Love Somebody
3.Work Me, Lord
4.Ball and Chain
5.Piece of My Heart
6.Combination of the Two
7.Cry Baby
8.Tell Mama
9.Move Over
10.Kozmic Blues