CIA 2705 - Kimberly Spreen Absolute Kickboxing (DVDRip)XVID | English | 720x544 | AVI | 29.970 fps 19843 kbps | MP3 128 kbps | 1.34 GB
Genre: eLearning
Description:
Absolute Kickboxing with Combat Intervals, with
Kimberly Spreen. Workout includes: Warm-up (6 min.); an all-new mix of Kickbox moves and combos get combined with challenging bootcamp style athletic drills of strikes and blocks with a weighted bar (45-50 min.); cool-down (5 min.); and weighted core training & stretch (15 min.). The DVD will have multiple options for different lengths of workouts for optimal fitness results.
Kimberly Spreen is an all-around Fitness Pro: a Personal Trainer, Group Fitness Instructor and Motivational Speaker. She is a National Fitness Presenter, Continuing Education Provider for ACE & AFAA, Gravity Trainer and BOSU Master Trainer. Well known for her enthusiasm, passion, humor and “D.C. Style”,
Kimberly has been education and motivating instructors, students and clients alike for over a decade. 94 mins. (2007)
